![]() ![]() ![]() It then continues in the stomach and small intestine where enzymes break down the starch into smaller units called maltose and glucose. The digestion of starch begins in the mouth with the help of enzymes in saliva. Starch is a complex carbohydrate that takes longer to digest than simple carbohydrates such as sugar. Read Also: How Long Can Homemade Cookie Dough Last In The Fridge The main nutrient in mashed potatoes is starch. So if you’re looking for a belly-friendly option, go for lighter mashed potatoes made with less dairy (or none at all). The same goes for using Yukon gold or red potatoes instead of starchy Russet potatoes – they tend to be more easilydigestible. ![]() On the other hand, if you make your mashed potatoes with milk or non-dairy alternatives like almond milk, they should be much easier on your stomach. The high fat content in these ingredients can slow down the digestive process and lead to some uncomfortable symptoms like bloating and gas. If you load up your mashed potatoes with dairy products like butter and cream, they could actually be quite hard to digest. The answer may depend on how you make them. But what about their digestibility? Are mashed potatoes easy on the stomach? They’re warm, creamy, and satisfying – not to mention, pretty easy to make. There’s no doubt that mashed potatoes are one of the most comforting foods out there. Too much of either of these ingredients can lead to indigestion or even constipation. For example, if you add too much milk or cream, they can be quite rich and heavy. That said, there are a few things that can make mashed potatoes hard to digest. They’re creamy, dreamy, and usually pretty easy to digest – especially if you leave the skins on. Mashed potatoes are a classic comfort food. ![]()
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